The pain in my back has been challenging so I was so thankful to finally be able to have a myofascial release massage for two wonderful hours on Tuesday afternoon. How I have missed this treatment! Prior to that I really pushed myself in PT in the morning (we can now have outside sessions) and I kept moving for a whole 12 minutes doing the Coopers Test. It was wonderful to jog/run and not care about anyone or anything. This is something I'd love to have the confidence to do on a regular basis, but with weight gain thanks to medication, I don't feel ready yet.
Thursday early morning (the first time I have got up at 6am for a 7am start in ages) I had a wonderful two hour yoga 1-2-1 session over Zoom. It really set me up for the day. I have forgotten that feeling of being energised ready for a new day since the fatigue of Fibro now clouds most of my mornings / days.
I would love more of this!
And finally, on Friday I was able to have face to face acupuncture and even some little magnets in my ears, which I've kept in so far. Plus more myofascial treatment on my sometimes numb, sometimes weird tingling thigh - again, thanks Fibro. My physio said my chi was really low, not surprisingly. I am having trouble moving emotions through my body at the moment and I've been feeling "stuck". This in turn keeps my mind whirring when I really need to sleep!
So, despite the social distancing, the face masks that steam up my glasses and the not being able to hug friends and family, it is great to be getting back to seeing people face to face as restrictions lift.
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Blogging is an amazing concept so here I am giving it a whirl. You'll get words. You'll get pics. Sometimes a vid or two. You'll get tongue in cheek, the odd humble opinion and an honest insight into my travels and writing life. Maybe even a few gems along the way. I'll be musing on home turf as I see more and more of the UK and sharing my experiences further afield on holidays and adventurous trips across the globe.