If something isn't working, change it

So... after a month or so of feeling overwhelmed, anxious and fearful of every little thing, I finally found a quiet moment this past week - amidst the noise - to sit down and ask myself "what needs to change?" And I realised my job needs to change. I didn't think I had the courage to actually go through with it because I've been consumed with the negativity that comes from anxiety. I didn't think I could drum up the motivation either. I started small. I started with my criteria - to work from home, preferably still in travel, Monday to Friday, 9-5, not customer facing - and then I began looking at jobs online and discovered that actually what I was looking for did exist! This was a revelation. Since the pandemic, it's opened up a whole new adjustment and attitude of what the "working week" could look like -  and I had no idea that travel jobs were adapting too. I was really boosted by this to update my CV and to start applying, and, within the week, I was offered two jobs and I've accepted one of them!
It hasn't fixed my anxiety - I've just doubled my dose of Sertraline again to 100 mg after a review with my doctor - but it has given me some confidence back and I'm starting to remember the person I am when I'm well and firing on all cylinders.